Caribbean

Caribbean Vegetable Stew with Plantain

Name: Caribbean Vegetable Stew with Plantain
Total time: 45 min
Cuisine: Caribbean
Ingredients: 2 plantains (yellow); 300g pumpkin (butternut); 400ml coconut milk; 5g thyme (fresh)

45minMediumVeggieVeganGluten-freeDairy-free

A rich, hearty stew featuring sweet plantains, pumpkin, and hearty vegetables in coconut broth.

Ingredients

Vegetables & Fruits

2plantains (yellow)
300gpumpkin (butternut)
5gthyme (fresh)

Extras

400mlcoconut milk

Instructions

1
Peel and slice plantains into rounds.
2
Dice pumpkin into large chunks.
3
Bring coconut milk to a simmer in a large pot.
4
Add pumpkin and thyme; cook at 160°C for 20 minutes.
5
Stir in plantains and cook for 10 more minutes until soft.

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