Continental

Savory Kidney Bean Pancakes

30minEasyVeggieVeganDairy-freeNut-free

Crispy, golden-brown pancakes made from a spiced kidney bean batter, served with a tangy tomato reduction.

Ingredients

Vegetables & Fruits

  • 5gdried parsley

Pasta, Rice & Co

  • 150gflour

Extras

  • 400gcanned kidney beans
  • 200mltomato sauce
  • 5gbaking powder
  • 5gpaprika
  • 20gtomato paste

Instructions

  1. 1

    Drain and rinse the canned kidney beans, then mash them thoroughly in a bowl.

  2. 2

    Mix the bean mash with flour, baking powder, paprika, and dried parsley to form a thick batter.

  3. 3

    Shape the batter into small flat rounds.

  4. 4

    Heat a pan over medium heat and cook the pancakes for 4 minutes per side until golden brown.

  5. 5

    Simmer the tomato sauce in a small pot with tomato paste for 5 minutes to thicken.

  6. 6

    Serve the warm pancakes with the thickened tomato sauce drizzled on top.

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