Senegalese

Senegalese Tomato and Okra Stew

40minEasyVeggieVeganGluten-free

A hearty, fragrant tomato-based stew with fresh okra and tender chunks of tofu.

Ingredients

Vegetables & Fruits

  • 250gokra
  • 1onions

Meat, Fish & Vegi

  • 400gtofu (firm)

Pasta, Rice & Co

  • 200grice (jasmine)

Extras

  • 400gcanned tomatoes (crushed)
  • 200mlvegetable broth

Instructions

  1. 1

    Cook rice according to package instructions.

  2. 2

    Press tofu to remove water and cube it.

  3. 3

    Sauté onions in a pot until translucent.

  4. 4

    Add canned tomatoes and vegetable broth, simmering for 15 minutes.

  5. 5

    Slice okra and add to the pot along with tofu cubes.

  6. 6

    Simmer for another 10 minutes until okra is tender and sauce has thickened.

  7. 7

    Serve hot over the rice.

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