Spicy Black Bean Burgers with Avocado Cream and Sweet Potato Fries

Ingredients

Instructions

1. 1

   Preheat oven to 200°C for sweet potato fries. Peel and cut sweet potatoes into fries, toss with oil and roast for 30 minutes until tender and slightly crispy.

2. 2

   Rinse and drain black beans. Mash half of the beans in a bowl.

3. 3

   Finely chop onion, garlic, and jalapeno (remove seeds for less spice).

4. 4

   Add remaining whole black beans, chopped vegetables, breadcrumbs, cumin, chili powder, and a pinch of salt and pepper (pantry staples) to the bowl. Mix well.

5. 5

   Form the mixture into 4 patties.

6. 6

   Pan-fry patties in a lightly oiled skillet over medium heat for 5-7 minutes per side, or bake at 180°C for 20 minutes.

7. 7

   Mash avocado with lime juice, a pinch of salt, and pepper to make avocado cream.

8. 8

   Serve burgers on buns with avocado cream and sweet potato fries.